Natural Stress Therapy at Home: The Calm-Inducing Effects of Ofuro Soaking
Modern lifestyle is often busy, loud, and overwhelming. Every individual needs to juggle between work, family responsibilities, and constant screen time. So, stress has become a daily companion for many people. Currently, there are countless ways to relax. But one of the most natural and effective methods is soaking in a Japanese ofuro hot tub . A session in a Japanese soaking tub is like a calming ritual that helps the body and mind slow down, reset, and truly relax. How Does Hot Water Help the Body Relax? When you soak in warm water, your body responds immediately. The heat emitted from the hot tub helps relax tight muscles, ease joint stiffness, and improve blood circulation. When your muscles loosen, physical tension starts fading. The physical relaxation sends a powerful signal to your nervous system that it is safe to slow down. Warm water can reduce cortisol, the hormone most commonly associated with stress. At the same time, warm water encourages the release of endor...